Care Beautiful naturally

Why every woman wants to be beautiful. This is because beauty is associated with a woman because nature has endowed her with it. Every woman is potentially beautiful. That is to say that with the necessary care, a woman can be fascinating. It is worth noting though that beauty is an inner attribute. It is only those who feel great from within who are able to present themselves as beauties. Natural beauty can be realized by using natural products.
Caring for the face
When people look at you they look mostly at your face. Therefore you must take good care of your face. Apply a mixture of honey and milk to your face to keep it glowing. Care for eyes by always washing them with cold water. You can massage coconut oil around the eyes to remove dark circles. Apply castor oil to the eye lashes to make them long and beautiful. Massaging lips with coriander leaf juice will keep them soft and rosy.
Caring for the Skin
Great skin is very necessary if you want to look beautiful. You can have great skin by adding some honey to your bath. This will keep your skin smooth and soft. You can get rid of sunburns by using cucumber juice.
Caring for the hands
The hands are made up of the palm, the back and the nails. You must always keep the hands clean. Have them manicured regularly and keep them moisturized. There are special lotions you could get in beauty shops for this. You can treat rough hard palms by using a mixture of glycerine and lime in equal proportions to soften them. Keep nails well polished and well shaped.
Caring for the hair
The hair is the crown of beauty. Maintain this crown well by massaging the scalp with coconut oil. Coconut oil promotes hair growth. Health and beauty cannot be separated.
Remember good diet is necessary for remaining beautiful naturally
Caring for the feet
The feet also need pedicure as the hands need manicure. Toe nails must be well shaped and well polished. Avoid developing cracked heels by massaging them regularly with a mixture of mustard oil and paraffin wax.

Breast Cancer Prevention ( post 2)

The following protective factors may decrease the risk of breast cancer:

Exercise
Exercising four or more hours a week may decrease hormone levels and help lower breast cancer risk. The effect of exercise on breast cancer risk may be greatest in premenopausal women of normal or low weight. Care should be taken to exercise safely, because exercise carries the risk of injury to bones and muscles.
Estrogen (decreased exposure)
Decreasing the length of time a woman's breast tissue is exposed to estrogen may help prevent breast cancer. Exposure to estrogen is reduced in the following ways:
• Pregnancy: Estrogen levels are lower during pregnancy. The risk of breast cancer appears to be lower if a woman has her first full-term pregnancy before she is 20 years old.
• Breast-feeding: Estrogen levels may remain lower while a woman is breast-feeding.
• Ovarian ablatioan: The amount of estrogen made by the body can be greatly reduced by removing one or both ovaries, which make estrogen. Also, drugs may be taken to lower the amount of estrogen made by the ovaries.
• Late menstruation: Beginning to have menstrual periods at age 14 or older decreases the number of years the breast tissue is exposed to estrogen.
• Early menopause: The fewer years a woman menstruates, the shorter the time her breast tissue is exposed to estrogen.


Selective estrogen receptor modulators
Selective estrogen receptor modulators (SERMs) are drugs that act like estrogen on some tissues in the body, but block the effect of estrogen on other tissues. Tamoxifen is a SERM that belongs to the family of drugs called antiestrogens. Antiestrogens block the effects of the hormone estrogen in the body. Tamoxifen lowers the risk of breast cancer in women who are at high risk for the disease. This effect lasts for several years after drug treatment is stopped.
Taking tamoxifen increases the risk of developing other serious conditions, including endometrialcancer, dtroke, cataracts, and blood clots, especially in the lungs and legs. The risk of developing these conditions increases with age. Women younger than 50 years who have a high risk of breast cancer may benefit the most from taking tamoxifen. Talk with your doctor about the risks and benefits of taking this drug.
Raloxxifene is another SERM that helps prevent breast cancer. In postmenopausal women with Osteoporosis (decreased bone density), raloxifene lowers the risk of breast cancer for women at both high risk and low risk of developing the disease. It is not known if raloxifene would have the same effect in women who do not have osteoporosis. Like tamoxifen, raloxifene may increase the risk of blood clots, especially in the lungs and legs, but does not appear to increase the risk of endometrial cancer.
Other SERMs are being studied in clinical trials.
Aromatase inhibitors
Aromatase inhibitors lower the risk of new breast cancers in postmenopausal women with a history of breast cancer. In postmenopausal women, taking aromatase inhibitors decreases the amount of estrogen made by the body. Before menopause, estrogen is made by the ovaries and other tissues in a woman's body, including the brain, fat tissue, and skin. After menopause, the ovaries stop making estrogen, but the other tissues do not. Aromatase inhibitors block the action of an enzyme called aromatase, which is used to make all of the body's estrogen. Possible harms from taking aromatase inhibitors include osteoporosis and effects on brain function (such as talking, learning, and memory).
Prophylactic mastectomy
Some women who have a high risk of breast cancer may choose to have a prophylactic mastectomy (the removal of both breasts when there are no signs of cancer). The risk of breast cancer is lowered in these women. However, it is very important to have a cancer risk assessment and counseling about all options for possible prevention before making this decision. In some women, prophylactic mastectomy may cause anxiety, depression, and concerns about body image.
Prophylactic oophorectomy
Some women who have a high risk of breast cancer may choose to have a prophylactic ooporectomy (the removal of both ovaries when there are no signs of cancer). This decreases the amount of estrogen made by the body and lowers the risk of breast cancer. However, it is very important to have a cancer risk assessment and counseling before making this decision. The sudden drop in estrogen levels may cause the onset of symptoms of menopause, including hot flashes, trouble sleeping, anxiety, and depression. Long-term effects include decreased sex drive, vaginal dryness, and decreased bone density. These symptoms vary greatly among women.
Fenretinide
Fenretinide is a type of vitamin A called a retinoid. When given to premenopausal women who have a history of breast cancer, fenretinide may lower the risk of forming a new breast cancer. Taken over time, fenretinide may cause night blindness and skin disorders. Women must avoid pregnancy while taking this drug because it could harm a developing fetus.
The following have been proven not to be risk factors for breast cancer or their effects on breast cancer risk are not known:
Abortion
There does not appear to be a link between abortion and breast cancer.
Oral Contraceptives
Taking oral contraceptives ("the pill") may slightly increase the risk of breast cancer in current users. This risk decreases over time. The most commonly used oral contraceptive contains estrogen.
Progestin-only contraceptives that are injected or implanted do not appear to increase the risk of breast cancer.
Environment
Studies have not proven that being exposed to certain substances in the environment (such as chemicals, metals, dust, and pollution) increases the risk of breast cancer.
Diet
Diet is being studied as a risk factor for breast cancer. It is not proven that a diet low in fat or high in fruits and vegetables will prevent breast cancer.
Active and passive cigarette smoking
It has not been proven that either active cigarette smoking or passive smoking (inhaling secondhand smoke) increases the risk of developing breast cancer.
Statins
Studies have not found that taking stains (cholesterol -lowering drugs) affects the risk of breast cancer.
Cancer prevention clinical trials are used to study ways to prevent cancer.
Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.
The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include exercising more or quitting smoking or taking certain medicines, vitamins, minerals, or food supplements.

Breast Cancer Prevention ( post 1 )

Avoiding risk factors and increasing protective factors may help prevent cancer.
Avoiding cancer risk factors such as smoking, being overweight, and lack of exercise may help prevent certain cancers. Increasing protective factors such as quitting smoking, eating a healthy diet, and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer.
The following risk factors may increase the risk of breast cancer:
Estrogen (endogenous)
Endogenous estrogen is a hormone made by the body. It helps the body develop and maintain female sex characteristics. Being exposed to estrogen over a long time may increase the risk of breast cancer. Estrogen levels are highest during the years a woman ismenstruating. A woman's exposure to estrogen is increased in the following ways:
• Early menstruation: Beginning to have menstrual periods at age 11 or younger increases the number of years the breast tissue is exposed to estrogen.
• Late menopause: The more years a woman menstruates, the longer her breast tissue is exposed to estrogen.
• Late pregnancy or never being pregnant: Because estrogen levels are lower during pregnancy, breast tissue is exposed to more estrogen in women who become pregnant for the first time after age 35 or who never become pregnant.
Hormone replacement therapy/Hormone therapy
Hormones that are made outside the body, in a laboratory, are called exogenous hormones. Estrogen, progestin, or both may be given to replace the estrogen no longer produced by the ovaries in postmenopausal women or women who have had their ovaries removed. This is called hormone replacement therapy (HRT) or hormone therapy (HT) and may be given in one of the following ways:
• Combination HRT/HT is estrogen combined with progesterone or progestin. This type of HRT/HT increases the risk of developing breast cancer.
• Estrogen-only therapy may be given to women who have had a hysterectomy. It is not known if this type of HRT/HT increases the risk of breast cancer.
Exposure to Radiation
Radiation therapy to the chest for the treatment of cancers increases the risk of breast cancer, starting 10 years after treatment and lasting for a lifetime. The risk of developing breast cancer depends on the dose of radiation and the age at which it is given. The risk is highest if radiation treatment was used during puberty. For example, radiation therapy used to treat Hodgkin disease by age 16, especially radiation to the chest and neck, increases the risk of breast cancer.
Radiation therapy to treat cancer in one breast does not appear to increase the risk of developing cancer in the other breast.
For women who are at risk of breast cancer due to inherited changes in the BRC1 and BRCA2 genes, exposure to radiation, such as that from chest x-rays, may further increase the risk of breast cancer, especially in women who were x-rayed before 20 years of age.
Obesity
Obseity increases the risk of breast cancer in postmenopausal women who have not used hormone replacement therapy.
Alcohol
Drinking alcohol increases the risk of breast cancer. The level of risk rises as the amount of alcohol consumed rises.
Inherited Risk
Women who have inherited certain changes in the BRA1 and BRCA2 genes have a higher risk of breast cancer, and the breast cancer may develop at a younger age.